FREE MINDFULNESS TRAINING
How to Live a Grateful Life in a Fcked Up World
Build a life you love, one thought at time.
The next cohort launches
Wednesday, March 5th
6:00-7:00 pm PT
Everyone knows gratitude is important - but nobody tells us how to get there
(especially when things are fcked)
The Grind Never Stops
It won't even let you slow down. We tell ourselves we operate better under pressure, but maybe that's only because we are constantly under pressure.
We Say We're Fine
Tell the truth, isn't that your answer to "How you doin'?" There's no place for us to hold all the shit that doesn't work, so we keep on filling out our gratitude journals, pretending we're fine, and hoping it all works out.
Life Work Balance is Bullshit
In reality, you only have one life. Maybe the problem is you're not present - i.e., when you're at work, you're thinking about being home, and when you're home, you're thinking about work.
Gratitude Made Simple: a Shortcut to Happiness
Time-tested, Proven, and Reliable
This free, nine-week online mindfulness training program is built for busy professionals looking to lower their stress and live a worry-free life.
Mindfulness is the Secret Weapon of High Performers
Tim Ferriss, author of Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers, found that over 80% of the world’s most successful individuals have regular mindfulness practices.
Recipes for Living a Grateful Life
We've broken it into three simple phases. In each phase, you'll learn recipes designed to help you move from feeling stressed, worried, or overwhelmed to living with clarity, gratitude, and joy.
Weeks 1-3: Gather Your Ingredients
- Clean Out the Pantry: Let go of toxic thoughts and habits holding you back.
- Stock Up on Essentials: Build core practices for clarity and calm.
- Set the Table: Make space for gratitude - even when life feels chaotic.
Weeks 4-6: Mix Your Batter
- Follow the Recipe: Start with small proven actions to build momentum.
- Add Your Secret Ingredients: Personalize what works best for you.
- Stir It Up: Build daily habits that make gratitude second nature.
Weeks 7-9: Bake and Enjoy
- Adjust for Taste: Fine-tune your routine as you grow.
- Get It Cookin': Watch gratitude transform how you see life.
- Share the Joy: Build connection by lifting yourself and others up.
🙌What other busy professionals have said about this free online training:
I am less reactive to things as they come up and am truly learning to be "okay" with what happens- trusting that life is unfolding perfectly. I have the strength, resilience, awareness, and connection to my intuition/ inner guidance to navigate through powerfully.
- Jill Abraham
Founder/CEO
Power Yoga of
Cape Cod
I am more aware and mindful in my daily activities. What I've appreciated the most so far was the conversation that we had that there are no mistakes - whatever is done is done and I go from there. I am paying more attention to my thoughts as thoughts, and am able to shift and let go of stressful or upsetting ones, and I am able to choose more neutral perceptions.
- Monica Friedman Oestreich (she/her)
Leadership Coach, Facilitator and
Senior Consultant
Aaron is a really great facilitator. This is the second meditation training I've participated in and by far the best. I have really loved the simple, relatable explanation of the practice, the guided practice, and - most of all - the opportunity to reflect, share, and ask questions. Aaron creates an environment friendly to growth and development that I expect most people who are curious learners would find warm and welcoming.
- Scott Herbst,
Ph.D., BCBA
Executive Coach
Disclaimer: This isn’t a quick-fix, magic-pill, lose-weight-while-eating-ice-cream course. These recipes work—but only if you do.
It’s not a ton of work but it’s more than you’re doing now. It’s simple, and we’ve got your back every step of the way.
But be clear: This is not for you if you won't do the work.
What You Get:
Gratitude Made Simple: a Shortcut to Happiness
This is a proven system for helping you worry less, feel better, and love the life you’re living.
01
Simple Steps
Bite-sized actions that are easy to follow.
02
Live Training
Practice gratitude in real-time with a cohort of like-minded professionals.
03
Audio Guides
Take mindfulness on the go, wherever life takes you.
04
One-on-One Support
Personal guidance tailored to your challenges.
05
Practical Workbook
A tool you’ll actually use—not just shove in a drawer.
Let's Get Your Questions Answered
What if I’m already overwhelmed?
Great—you’re in the right place. These recipes are designed to fit into your life, not add to the chaos.
Only you will determine if this works for you.
The time commitment is a one-hour call weekly and 10-20 minutes of practice every day for nine weeks.
Isn’t Buddhism a religion?
Yes. It's also a philosophy that focuses on the practical, real-life application of Buddha’s teachings to achieve personal insight and understanding.
To whatever degree Buddhist thought enters this program, that's where we're looking and where we will have our attention.
There is nothing we will do that is intended to conflict with whatever religious or spiritual practices you bring with you.
How can you not charge for this program and what is dana?
Dana is a Pali word meaning generosity, and it's hard to imagine cultivating gratitude without also cultivating generosity.
I teach this course as an expression of generosity—I had this transformation into a world gratitude, and I want to give it away to anyone interested.
The idea of providing an opportunity for dana is to allow the participants to cultivate their generosity. At the end of the program, every participant can give any amount that feels right to them.
Nothing is expected, and participants are encouraged to look for themselves and determine the amount they feel comfortable giving (and which would cause no regret).
We will discuss this more on the application call as well.
How much work is it, really?
There are nine Zoom calls from 12:00 to 1:00 p.m. PT on Wednesdays. You are asked to make at least six of these, and they are all recorded for you to watch what you miss (or rewatch).
You also commit to practicing between 10-20 minutes daily.
Is this a spiritual program?
There are lines between religion, spirituality, and consciousness that each individual must draw for themselves.
We will focus on the scientifically verified aspects of mindfulness that impact performance.
For the vast majority of people, this will not conflict with any preexisting religious or spiritual practice. If this is a concern, please bring it up on the application interview call.
What if I’ve tried to meditate in the past, and it hasn’t worked?
It’s likely you either didn’t have the right teacher and scaffolding around you to work through the inevitable obstacles all people encounter when meditating, or you are in the 8-10% of people who have some health condition that makes meditation not a suitable vehicle.
If this concerns you, please talk to your healthcare provider.
Who normally gets accepted into this training?
As long as your willing to commit to the structure you'll likely be accepted.
I want to make sure everyone who starts also finishes as the community we build is integral to the success.
Meet Your Instructor
Aaron Hendon is a best-selling author, serial entrepreneur, certified mindfulness instructor, and international speaker, Aaron has guided over 10,000 professionals to peak performance since 1995.
Taking the BFA he earned from SUNY Purchase, Aaron did what most fine art grads do – went into waiting tables. He then moved to the kitchen and later opened Fred’s Bread & Bagel in Albuquerque. His whole wheat challah and sourdough rye even snagged blue ribbons at the New Mexico State Fair and Fred’s became a $1,000,000 business.
Transitioning from Albuquerque to Seattle and from baking to real estate, Aaron became a top-producing, award-winning agent and managing broker at Christine & Company with eXp Realty.
Living on a small island near Seattle with his brilliant wife, Kael, their two children, Leela and Jonah, and their adoring (if not brilliant) Goldendoodle, Rozy, Aaron embodies the balance he teaches.
In his latest program, "Living a Grateful Life in a F*cked-Up World," Aaron offers no-nonsense strategies to help busy professionals like you stop worrying and start loving life. With over 30 years of transformational leadership and mindfulness instruction, he combines practical strategies with ontological conversations to make lasting change.
If you're ready to:
- Feel better every day even when life's shitty...
- Discover a proven way to leave worry behind...
- Make gratitude simple: Create a shortcut to happiness...
- Create inner calm every single day...
- Feel happier in minutes a day...
... then I'd love to chat with you